Weigh In record (no journal entry) for 04 November 2019
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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686 kcal
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Fat: 18.94g | Prot: 38.10g | Carbs: 89.18g.
Breakfast: Maribel Marmellata di Fragole, Vipiteno Yogurt Magro 0,1%. Lunch: Pane Comune, Aia Aequilibrium Petto di Tacchino al Forno, Frittata di Maccheroni. more...
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Gaining 1.1 kg a Week
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Stefano10's Weight History
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