Weigh In record (no journal entry) for 04 November 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2197 kcal
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Fat: 69.34g | Prot: 164.88g | Carbs: 236.24g.
Breakfast: Banana Prata, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Ovo, Frango Desfiado, Marilan Magic Toast Peito de Peru, Café com Açúcar. Lunch: Batata Doce Cozida, Bem Brasil Batata Tradicional, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camponesa Manteiga com Sal, Arroz Branco (Longo, Cozido). Dinner: Soya Óleo de Soja , Arroz Branco (Longo, Cozido), Pernil Assado, Churrasco, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Limão, Banana Prata, Farelo de Aveia, Banana Prata, Power One Pasta de Amendoim Brigadeiro Proteico, Integralmedica Nutri Whey Protein, Dori Granulado, Embaré Leite Desnatado Camponesa. more...
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2348 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 19 minutes. more...
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Gaining 0.8 kg a Week
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Xuminaya's Weight History
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