Weigh In record (no journal entry) for 04 November 2019
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1282 kcal
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Fat: 51.92g | Prot: 156.10g | Carbs: 49.95g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Bauernglück Kasseler Kotelett, Blumenkohl. Dinner: Landjunker Kasseler Kotelett, Blumenkohl. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 0.3 kg a Week
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Commanch's Weight History
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