Weigh In record (no journal entry) for 04 November 2019
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1300 kcal
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Fat: 36.82g | Prot: 32.48g | Carbs: 177.11g.
Breakfast: Watt's Dulce de Membrillo, Lider Galletas de Soda, Savory Cassata Brick. Lunch: Empanada de Manzana. Dinner: Costa Crackelet, Palta, Queso, Mostaza, Hellmann's Ketchup, Mayonesa, Lider Pan de Completo. Snacks/Other: Lechuga, Fideos, Chocolate. more...
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1629 kcal
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Exercise:
Painting - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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