Weigh In record (no journal entry) for 04 November 2019
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85.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1797 kcal
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Fat: 74.28g | Prot: 68.21g | Carbs: 211.72g.
Breakfast: Koffie met Melk. Lunch: Kruidvat Chocolade Pepernoten, Magere Yoghurt, Rozijnen (zonder Pit), Quaker Cruesli Luchtig Naturel, Appel. Dinner: Jumbo Woksaus Teriyaki, Broccoli, Jumbo Ongezouten Cashewnoten, Jumbo Chinese Roerbakgroenten, Champignons, Aldi Wokgarnalen Knoflook, Karvan Cevitam Aardbei 0%. Snacks/Other: Euro Shopper Japanse Mix, Augurken, Kesbeke Amsterdamse Uien, Kaas, Dextro Energy Dextro , Markant Sinas Light. more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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