Weigh In record (no journal entry) for 04 November 2019
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1410 kcal
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Fat: 71.30g | Prot: 60.32g | Carbs: 137.84g.
Breakfast: Flax Seeds, Ultra Milk Susu UHT Full Cream (250ml), Banana, Quaker Instant Oatmeal, SuperIndo Muesli Dried Fruit, Cassava , Banana. Lunch: Kewpie Caesar, Kewpie Roasted Sesame Dressing, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Mango. Dinner: Ultra Milk Ultra Milk Low Fat , Sweet Potato (Without Skin, Cooked, Boiled) , Coconut Oil, Chicken Breast. Snacks/Other: Mango. more...
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Losing 1.4 kg a Week
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señoritadest's Weight History
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