Elly Mastaka's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

81.6 kg Lost so far: 2.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

821 kcal

Fat: 36.67g | Prot: 17.39g | Carbs: 114.73g. Dinner: Selada Daun Hijau, Bakso Daging Sapi, Bakso Ikan, Kembang Kol. Snacks/Other: Keripik Tempe, Mentimun (dengan Kulit), Jeruk. more...

2008 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Elly Mastaka's Weight History

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Elly Mastaka's Journal, 04 Nov 19

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Elly Mastaka's Weight History