Weigh In record (no journal entry) for 04 November 2019
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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615 kcal
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Fat: 12.39g | Prot: 21.09g | Carbs: 103.25g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original, Bananas . more...
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Losing 0.2 kg a Week
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ProtagonistOfficial's Weight History
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