Weigh In record (no journal entry) for 04 November 2019
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72.4 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1058 kcal
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Fat: 25.05g | Prot: 44.09g | Carbs: 166.62g.
Breakfast: Соевое Молоко, Кофе (из Молотых Зерен). Lunch: Морковь по-Корейски, Авокадо, Помидоры Черри, Barilla Fusilli. more...
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Gaining 0.1 kg a Week
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