Weigh In record (no journal entry) for 04 November 2019
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116.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1250 kcal
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Fat: 72.41g | Prot: 88.71g | Carbs: 60.52g.
Lunch: Água de Coco, Caldo Verde, Chuchu Cozido, Ovo, Ovo de Codorna, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salame. Snacks/Other: Maguary Suco de Caju Light, Morangos, Sadia Mussarela, Ovo, Seara Hambúrguer Texas, Nestlé Picolé de Limão, Itambé No Lac Zero Lactose, Morangos, Kiwi. more...
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3606 kcal
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Exercise:
Working - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Harumy Iovine's Weight History
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