Weigh In record (no journal entry) for 04 November 2019
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61.8 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2156 kcal
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Fat: 56.36g | Prot: 84.14g | Carbs: 331.48g.
Breakfast: Aldi Bio Knusper-Müsli, Milfina Milch 1,5% Fett, Orangen, Aldi Himbeeren Tiefgefroren, Milbona Skyr Pur. Lunch: Weizenbrötchen, Gurke (mit Schale), Frikadelle, Almare Forellen Filets, Balsamico, Zwiebeln, Tomaten, Kartoffeln. Dinner: Weizenbrötchen, Sol&Mar Piri-Piri Scharfe Chillisauce, Zucchini, Möhren, Champignons. Snacks/Other: Corny Free Schoko (20g), Kaffee, Twix Spekulatius, Favorina Gefüllte Lebkuchenherzen, Milfina Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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LenaTobi's Weight History
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