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marcinhaaa
Journal
16 Feb 13
marcinhaaa's Journal, 16 Feb 13
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obaaa mais um quilo q eliminei...falta 1 quilo para o meu objetivo final!!!!!!!!
56 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2013:
1823 kcal
Fat: 69.32g | Prot: 79.39g | Carbs: 221.56g.
Breakfast:
vale do sol, cafe.
Lunch:
espaguete, empada.
Dinner:
hamburguer, hamburguer.
Snacks/Other:
Mangas, H2O, ameixa.
more...
1893 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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marcinhaaa's Weight History
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