Weigh In record (no journal entry) for 04 November 2019
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1616 kcal
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Fat: 29.74g | Prot: 65.90g | Carbs: 271.50g.
Lunch: 排骨便當. Dinner: 蔬菜湯(低鈉,加水), 全家 日式烏龍麵. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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