Weigh In record (no journal entry) for 04 November 2019
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54 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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829 kcal
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Fat: 20.77g | Prot: 87.71g | Carbs: 80.64g.
Breakfast: Bresaola, Esselunga Mandorle Sgusciate, Cachi. Lunch: Zucchine Cotte, Merluzzo al Forno o alla Griglia, Susine. Dinner: Pomodori, Delizie del Contadino Macinato di Tacchino, Insalata Mista, Pera Coscia. Snacks/Other: Grana Padano Grana Padano. more...
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steady weight
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carladantuono's Weight History
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