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Dopo tre giorni "festivi" la stabilita' e' quasi un miracolo
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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744 kcal
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Fat: 24.21g | Prot: 54.80g | Carbs: 76.71g.
Breakfast: Caffè (dalla Moca), Barilla Pan Bauletto Integrale. Dinner: Carote Bollite, Patata Bollita, Insalata Mista Verde, Mandarino, Coscia di Pollo, Ala di Pollo, Brodo di Pollo, di Carne o Consommé. Snacks/Other: Golia Activ Plus. more...
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2440 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Paolo.pazzo's Weight History
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