Weigh In record (no journal entry) for 04 November 2019
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1741 kcal
|
Fat: 80.38g | Prot: 106.45g | Carbs: 146.62g.
Breakfast: Сгущенка, Пирожное, Овсяная Каша на Молоке. Lunch: Свиная Отбивная. Dinner: Лазанья с Мясом. Snacks/Other: Сыр Моцарелла (из Цельного Молока). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanakokotovic's Weight History
|