Weigh In record (no journal entry) for 04 November 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1166 kcal
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Fat: 30.86g | Prot: 110.96g | Carbs: 108.22g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: אסם פתיתים אפויים (אורז), טרה קוטג' 5%, Baked or Broiled Fish. Snacks/Other: Protein Powder Combat. more...
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Losing 3.5 kg a Week
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sagisrur's Weight History
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