Weigh In record (no journal entry) for 04 November 2019
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60.8 kg
Lost so far: 3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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699 kcal
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Fat: 17.92g | Prot: 18.18g | Carbs: 111.00g.
Breakfast: Zucchero Semolato, Twinings Thè. Lunch: Aglio, Funghi, Riso Bianco. Dinner: Fantasie dell'Orto Zuppa ai Cereali, Fantasie dell'Orto Zuppa ai Cereali. Snacks/Other: Mulino Bianco Pangoccioli, Perugina Bacio, Supradyn Vitamine a Caramelle. more...
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Losing 7 kg a Week
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