Weigh In record (no journal entry) for 04 November 2019
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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930 kcal
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Fat: 23.75g | Prot: 33.63g | Carbs: 149.85g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Conad Fette Biscottate Dorate. Lunch: Coop Pecorino Romano Grattugiato Fresco, Sugo Amatriciana in Casa, Rummo Mezzi Rigatoni N.51. Dinner: Mela, Melanzana Cotta, Pane tipo 00 , Spezzatino di Manzo al Sugo di Pomodoro. more...
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2618 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours, Mangiare seduti - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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Aldo.Ceccobelli's Weight History
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