Weigh In record (no journal entry) for 04 November 2019
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2404 kcal
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Fat: 69.83g | Prot: 187.25g | Carbs: 240.18g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Jean Pierre Fette Croccanti, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne, Vallericca Carote Julienne. Dinner: Nixe Filetti di Sgombro Grigliati , Pomodori, Freshona Giardiniera all'aceto di Vino, Now Foods Ultra Omega 3, Olio d'oliva, Broccoli Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Nocciole, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Uovo, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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