Weigh In record (no journal entry) for 04 November 2019
|
53.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1465 kcal
|
Fat: 62.94g | Prot: 138.26g | Carbs: 84.81g.
Breakfast: Roka Marulu, Haşlanmış Yumurta, Domatesler, Yeşil Zeytin, Tatlı Kırmızı Biber, Lor Peyniri. Lunch: Sütlü Kahve, Sütlaç, Mercimek Çorbası, Ali Nazik. Dinner: Zeytinyağı, Beyaz Ekmek, Roka Marulu, Karışık Yeşil Salata, Kefal. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|