Weigh In record (no journal entry) for 04 November 2019
|
98.4 kg
Lost so far: 20.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2187 kcal
|
Fat: 81.51g | Prot: 62.73g | Carbs: 310.77g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kaki, Äpfel, Schweizer Käse. Dinner: Spaghetti Bolognese. Snacks/Other: Migros Rüeblitorte, Kaffee mit Milch und Zucker, Walkers Belgian Chocolate Chunk Biscuits. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|