Weigh In record (no journal entry) for 04 November 2019
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2883 kcal
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Fat: 70.15g | Prot: 193.44g | Carbs: 379.77g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Rio Mare Tonno al Naturale, Pomodori, Olio Extra Vergine di Oliva, Hero Barretta, Consilia Riso Basmati, Auchan Piselli Fini. Dinner: Hero Barretta, Novi Nocciolato, Cavolfiore, Gran Biraghi Biraghini, Consilia Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Hero Barretta, Fiorentini Bio Gallette con Legumi, Net Integratori VB Whey 104, Prozis Diet Bar Cannella. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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