Weigh In record (no journal entry) for 04 November 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1030 kcal
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Fat: 19.78g | Prot: 41.90g | Carbs: 178.63g.
Breakfast: Dutch Savory Stuffed Rice Rolls. Lunch: Superindo Kerupuk Kemplang Panggang, Mangos, Banana Chips (Homemade), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Watermelon. Dinner: L-Men Lose Weight Chocolate Cereal, Lean Gain Lean Gain Vegan. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Tropicana Slim Cafe Latte, Kalbe Slim & Fit Cookies. more...
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2015 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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morinarhe15's Weight History
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