|
kleine beetjes steeds 😊
|
77.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1300 kcal
|
Fat: 72.27g | Prot: 48.45g | Carbs: 115.14g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Volkoren Brood. Lunch: Venz Hagelslag Puur, AH Avocado, Aldi Filet Americain, Volkoren Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, Mayonaise, Gebakken Ei, Volkoren Brood. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Mandarijn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|