Weigh In record (no journal entry) for 04 November 2019
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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575 kcal
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Fat: 18.98g | Prot: 44.72g | Carbs: 54.66g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Гуляш из Говядины, Макароны Отварные. Dinner: Кефир 1%. more...
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steady weight
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Авдеева Олеся's Weight History
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