Weigh In record (no journal entry) for 04 November 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1363 kcal
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Fat: 107.16g | Prot: 73.45g | Carbs: 24.87g.
Breakfast: Essential Foods Xylitol, Mimosa Nata Cremosa, Café (em Pó Instantâneo). Lunch: Costeleta de Porco, Gallo Azeite de Oliva Extra Virgem, Molho Salsa, Cebolas Vermelhas, Tomates, Pepino (Descascado), Couve-Flor. Dinner: Gallo Azeite Extra Virgem, Cebolas, Alcatra, Gallo Azeite Extra Virgem, Queijo Feta, Cenouras, Tomates, Cebolas Vermelhas, Alface. Snacks/Other: Óleo de Coco, Royal Fermento em Pó Químico, Requeijão, Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Gaining 1.1 kg a Week
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Arsenia Rosina's Weight History
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