Weigh In record (no journal entry) for 03 November 2019
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106 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1142 kcal
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Fat: 13.86g | Prot: 229.34g | Carbs: 23.26g.
Lunch: Nixe Thunfischfilets in Eigenen Saft und Aufguss, Gurke (Geschält). Dinner: S U Professional Protein Vanilla Passion, Metzgerfrisch Kasslerbraten. more...
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Losing 3.5 kg a Week
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Miri2504's Weight History
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