Weigh In record (no journal entry) for 04 November 2019
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42.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1209 kcal
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Fat: 42.33g | Prot: 79.76g | Carbs: 132.11g.
Breakfast: Груша, Киви, Яготинский Творог 5%. Lunch: Сливочное Масло, Греческий Салат, Гречка Вареная. Dinner: Филе Индейки, Баклажанная Икра, Хлебец, Греческий Салат. Snacks/Other: Сыр Пармезан (Тертый), Яблоко Голден. more...
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312 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Kokoreva Zoja's Weight History
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