Weigh In record (no journal entry) for 04 November 2019
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1575 kcal
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Fat: 64.07g | Prot: 80.66g | Carbs: 157.57g.
Breakfast: Heringssalat, Vita D'or Pflanzen Margarine, Tassimo Cappuccino, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, BioBio Bergkäse (20g), Vollkornbrot, Clementinen, Gekochtes Ei, Zitronensaft, Espresso. Lunch: Hähnchenbrust, Gut & Günstig Haltbare Schlagsahne, Tassimo Cappuccino, Olivenöl, Aldi Bio Sellerie-Salat. Dinner: Walnüsse, BioBio Bergkäse (20g), Gloria Heringssalat mit Roter Bete, Wilhelm Brandenburg Edelsalami, Rama Margarine, Metzgerfrisch Hausmacher Leberwurst, Vollkornbrot, Graubrot. more...
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steady weight
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kirchgellersen's Weight History
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