Weigh In record (no journal entry) for 04 November 2019
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69.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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172 kcal
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Fat: 0.59g | Prot: 23.37g | Carbs: 19.31g.
Breakfast: Goji Bessen, Jumbo Blauwe Bessen Diepvries, Lidl Magere Kwark. more...
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Losing 1.2 kg a Week
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Rensie 1111's Weight History
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