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catherine.harlet
Journal
04 Nov 19
catherine.harlet's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
59 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1349 kcal
Fat: 85.03g | Prot: 46.82g | Carbs: 101.65g.
Lunch:
Groentensoep.
Dinner:
Walnoten, Campina Room 4%, Bertagni Ravioli con Ricotta e Spinaci, Herta Spekblokjes Natuur.
Snacks/Other:
Tony's Chocolonely Melk Karamel Zeezout.
more...
2320 kcal
Exercise:
Showering - 15 minutes, Watching TV/Computer - 5 hours and 20 minutes, Cooking - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 3 minutes.
more...
Gaining 1.2 kg a Week
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catherine.harlet's Weight History
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