Weigh In record (no journal entry) for 04 November 2019
|
81.3 kg
Lost so far: 4.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1091 kcal
|
Fat: 31.77g | Prot: 80.05g | Carbs: 126.39g.
Breakfast: Пшеничная Каша. Lunch: Жареным Луком, Помидоры, Морковь. Dinner: Зеленый Горошек (Замороженный), Запеченный Картофель, Лосось. Snacks/Other: Кальмар Отварной, Торт. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlpinaShray's Weight History
|