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4 kasım 2019
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1279 kcal
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Fat: 59.09g | Prot: 51.57g | Carbs: 135.32g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Türk Kahvesi, Kıymalı Makarna. Snacks/Other: Nescafe Sütlü Köpüklü, İncir, Ülker Probis (75g), Ülker Probis (75g), Çay (Demlenmiş). more...
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Losing 0.9 kg a Week
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goncagul09100's Weight History
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