Weigh In record (no journal entry) for 04 November 2019
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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915 kcal
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Fat: 23.68g | Prot: 65.37g | Carbs: 112.80g.
Breakfast: Кофе "Aroma" - Карамель, Банан, Эколайн Хлопья Овсяные. Dinner: Милкавита Сыр Эдам Люкс, Стары Менск Творог 0%, Евроопт Банан, Зелёный Чай. Snacks/Other: Евроопт Банан, Кофе "Aroma" - Карамель. more...
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Losing 0.7 kg a Week
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_Erudit_'s Weight History
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