Weigh In record (no journal entry) for 04 November 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3365 kcal
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Fat: 77.88g | Prot: 143.19g | Carbs: 519.37g.
Lunch: Cipolle, Ortomio Fagioli Rossi Lessati, Curcuma, De Cecco Olio Extra Vergine Di Oliva, Barilla Spaghetti Integrali 100% Grano Italiano. Dinner: Ponti Aceto di Mele, De Cecco Olio Extra Vergine Di Oliva, Pomodori Ciliegini, Cetriolo (senza Buccia), Penny Market Pane ai 5 Cereali e Semi, Petto di Pollo, Ortomio Spinaci, Consilia Cuori di Iceberg. Snacks/Other: Melinda Mela, Uva, Kiwi, Melinda Mela, Zymil Latte senza Lattosio, Crostata alla Marmellata, Mele Fuji, Nutrisystem Proteinbar Cioccolato Fondente 🍫 . more...
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2471 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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