Weigh In record (no journal entry) for 04 November 2019
|
78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
3404 kcal
|
Fat: 77.26g | Prot: 182.86g | Carbs: 446.70g.
Breakfast: Fin Carré Zartbitter Schokolade, Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: K-Classic Champignons, Edeka China-Gemüse, Beste Ernte Kaisergemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Müller’s Mühle Rote Linsen Mehl, Veganz Soja Granulat. Snacks/Other: Breyers Delights Peanut Butter, Äpfel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|