Weigh In record (no journal entry) for 04 November 2019
|
95.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1549 kcal
|
Fat: 67.28g | Prot: 108.75g | Carbs: 142.21g.
Breakfast: Tomaatit, Ketsuppi, Chili (Vihreä), Täysmaito, Paprika (Punainen), Oliiviöljy, Sipulit, Kananmuna, Maitokahvi. Dinner: Mandariini, Pita Factory Döner Kanakebab, Lindahls Turkkilainen Jogurtti 10%, Oliiviöljy, Tomaatit, Chili (Vihreä), Sipulit, Herkkusieni, Turun Sinappi Mieto. Snacks/Other: Maapähkinät, Kirsikkatomaatit, Coca-Cola Coca-Cola Zero, Latte. more...
|
|
3403 kcal
|
Exercise:
Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
Samakaiseo's Weight History
|