Sandroich's Journal, 04 Nov 19

Weigh In record (no journal entry) for 04 November 2019
84.4 kg Lost so far: 25.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:
1720 kcal Fat: 67.81g | Prot: 126.25g | Carbs: 147.85g.   Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Delikatess Leicht-Rohschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Ja! Delikatess Leicht-Rohschinken, Edeka Lust auf Leicht Maasdamer , OceanSea Edle Matjesfilets Nordische Art, Harry Eiweißbrot. Snacks/Other: Kinder Country, Kaki, Bounty Bounty Miniatures, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
2784 kcal Exercise: Desk Work - 8 hours, Showering - 46 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
Gaining 9.8 kg a Week

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Sandroich's Weight History


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