Weigh In record (no journal entry) for 04 November 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1877 kcal
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Fat: 112.87g | Prot: 80.34g | Carbs: 135.12g.
Breakfast: Pork Belly , Vegetable Oil, Noodles (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Bean Sprouts, Napa Cabbage (Cooked) , Sausage and Peppers (Mixture). Lunch: Fresh Pork Sausage , Extra Virgin Olive Oil, Cream of Vegetable Soup (Prepared with Milk), Salmon Cake or Patty, Cooked Eggplant (Fat Added in Cooking). Dinner: White Rice, Garlic, Black Pepper , Canola, Soybean and Sunflower Oil, Garlic , Fresh Bacon or Side Pork, Egg, Red Sweet Pepper, Canola, Soybean and Sunflower Oil, Broccoli , Rice Wine, Cooking Wine, White Sugar (Granulated or Lump), Soy Sauce (Shoyu) , White Wheat Flour (All Purpose, Bleached, Enriched) , Salt , Yellowtail (Fish) (Mixed Species) , Sesame Seeds, Soy Sauce, Ponzu Dresing, Regular Mayonnaise, Cucumber, Imitation Alaska King Crab (Made From Surimi) . Snacks/Other: Japanese Persimmons . more...
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1408 kcal
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Exercise:
Cooking - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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KakatoHealth's Weight History
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