Weigh In record (no journal entry) for 16 February 2013
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1863 kcal
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Fat: 59.92g | Prot: 84.01g | Carbs: 242.29g.
Breakfast: Leite Fermentado, Leite Integral. Lunch: Miojo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Farinha de Mandioca, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Sorvete de Doce de Leite. more...
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2413 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 7 hours and 59 minutes, Sitting - 4 hours, Resting - 4 hours, Sleeping - 7 hours and 46 minutes. more...
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Gaining 0.4 kg a Week
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Jomar Stabili's Weight History
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