Weigh In record (no journal entry) for 04 November 2019
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1399 kcal
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Fat: 54.88g | Prot: 60.54g | Carbs: 171.93g.
Breakfast: Dolce Albero Горький Шоколад 85%, Хурма, 365 Дней Арахис , Dolce Albero Горький Шоколад 85%. Lunch: Вологжанка Ряженка 4%, Гречка, Куриный Бульон. Dinner: Суп Овощной, Русское Море Горбуша Запеченная . Snacks/Other: Сухари, КИО Печенье Мария. more...
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Gaining 0.1 kg a Week
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kolinaolya2011's Weight History
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