Weigh In record (no journal entry) for 03 November 2019
|
86.2 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
760 kcal
|
Fat: 20.25g | Prot: 100.50g | Carbs: 45.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Bahama Breeze Seafood Paella. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|