Weigh In record (no journal entry) for 04 November 2019
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99.4 kg
Lost so far: 19 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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206 kcal
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Fat: 3.61g | Prot: 8.18g | Carbs: 37.12g.
Breakfast: Куриный Бульон, Овсяные Хлопья. more...
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Gaining 4.2 kg a Week
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