Weigh In record (no journal entry) for 04 November 2019
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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864 kcal
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Fat: 18.29g | Prot: 82.34g | Carbs: 103.49g.
Lunch: Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Orek, Daun Singkong, Nasi Merah. Dinner: Petai, Tempe Orek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah, Daun Singkong. more...
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Losing 0.4 kg a Week
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