Weigh In record (no journal entry) for 03 November 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2481 kcal
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Fat: 79.71g | Prot: 61.75g | Carbs: 218.95g.
Breakfast: Tostadas, La Serenísima Manteca, La Serenísima Dulce de Leche Clásico, Café con Leche. Lunch: Vermut, Tacos o Tostadas con Carne de Res, Queso y Lechuga. Dinner: Vino Sauvignon Blanc, Yakimeshi. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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