Weigh In record (no journal entry) for 04 November 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2019:
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582 kcal
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Fat: 21.36g | Prot: 60.16g | Carbs: 36.63g.
Breakfast: 福樂 無加糖優格, 水煮蛋, 炒紅蘿蔔, 雞胸肉（油炸或煎）, 無糖豆漿. Lunch: 百香果. Dinner: 福樂 無加糖優格, 大白菜, 義美 傳統板豆腐. Snacks/Other: 即溶咖啡（咖啡粉）. more...
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1667 kcal
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Exercise:
臀腿運動 - 8 minutes, 腹部核心 - 15 minutes, Cardio - 21 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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