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elok saraswati
Journal
04 Nov 19
elok saraswati's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
57.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
965 kcal
Fat: 35.79g | Prot: 52.13g | Carbs: 110.64g.
Breakfast:
Kupat Tahu, Kepala Djenggot Teh Hijau, Energen Sereal Less Sugar.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Telur Dadar, Telur Dadar, Buah Pir.
Snacks/Other:
Singkong Dimasak (Yuca Blanca).
more...
1757 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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elok saraswati's Weight History
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