Weigh In record (no journal entry) for 04 November 2019
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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703 kcal
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Fat: 27.82g | Prot: 51.33g | Carbs: 68.58g.
Breakfast: 無糖豆漿, 水煮蛋. Dinner: 柑橘, 十全 原味味噌, 大漢 火鍋豆腐, 紫菜, 金針菇. more...
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Losing 2.8 kg a Week
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pandabau's Weight History
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