Weigh In record (no journal entry) for 04 November 2019
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75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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664 kcal
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Fat: 27.97g | Prot: 20.95g | Carbs: 81.70g.
Lunch: Saori Saus Tiram, Kecap Asin (Kedelai), Kecambah, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Manis Kuning, Nasi Merah. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pepaya. Snacks/Other: Calbee Wings Potabee Potato Chips. more...
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2076 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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